Infinity After Dark Pole...Pole Classes

Intro to Pole:

An introductory class that shows our brand new students the beauty and benefits of pole dancing.  Each class will demonstrate a few basic moves from each pole level and share a demo dance of this sensual and unique type of dance. Students are encouraged to perform a prepared routine and ask any questions they have about the poling classes being offered.

Pole Level Series:

Each level consists of a 4-week period of weekly 1 hour classes. During each class, the student will perform a warm-up through stretching, yoga & pilates movements. Pole work for the class will be consisting of learning 2-3 pole moves each class and building on these moves throughout the series. All students are allowed to move at their own pace in order to build confidence.

Pole Level 1:

The beginning of your pole journey! Learn the basics of pole dancing in a safe and comfortable environment! This class teaches the foundation to pole dancing through sensual movement, body strengthening, toning, increasing flexibility, and beginner pole tricks. Examples of moves: Fireman, Kung-Fu Kick, Martini, and Showgirl.

Pole Level 2:

This level builds upon the moves learned in Pole Level 1. The moves, exercises and routines will be harder and more difficult. You should have already developed enough upper body strength to support your weight while hanging on the pole. Examples of moves: Carousel, Chair, 1-handed fireman, Back Hook, Flip-Flop, and Cradle.

Pole Level 3:

Time to take it off the floor!! This class focuses on intermediate moves such as leg hangs, climbs and basic inverts. As before, this class will build upon the previous level and require strength and endurance. Examples of moves: Pole Sit, Plank, Crossed Leg Hand (CAR), Inverted V, Basic Invert, and Hanging Invert.

Pole Level 4:

This level focuses on learning a variety of complex inverts, challenging climbs and combinations. Examples of moves: Gemini, Scorpio, Crossed Ankle Hang, Butterfly, and Superman.

Advanced Pole:

The student must be able to invert mid pole and climb the pole with ease to join this level. Level will be customized to the student’s abilities and strengths.

 

Open Pole:

For students that are enrolled in a Pole Level Series.  Need some time to practice your moves? Open Play is an unstructured hour of open practice available to Infinity After Dark students only. There is no instruction provided. Reservations are required space is limited.

Workshops:

Customized lesson plans, offering instruction on pole dancing, striptease, floor work, lap dancing, and chair routines!

Parties:  Fun, sexy parties geared towards ladies looking to learn alongside their friends. Perfect for birthdays, bachelorette parties, or just a memorable Girls-Night-Out! Parties are 90 minutes and include…. (Need to discuss this!)