Intro to Pole:
An introductory class that shows our brand new students the
beauty and benefits of pole dancing. Each class will demonstrate a few basic moves
from each pole level and share a demo dance of this sensual and unique type of
dance. Students are encouraged to perform a prepared routine and ask any
questions they have about the poling classes being offered.
Pole Level Series:
Each level consists of a 4-week period of weekly 1 hour
classes. During each class, the student will perform a warm-up through stretching,
yoga & pilates movements. Pole work for the class will be consisting of learning
2-3 pole moves each class and building on these moves throughout the series.
All students are allowed to move at their own pace in order to build
confidence.
Pole Level 1:
The beginning of your pole journey! Learn the basics of pole
dancing in a safe and comfortable environment! This class teaches the
foundation to pole dancing through sensual movement, body strengthening,
toning, increasing flexibility, and beginner pole tricks. Examples of moves:
Fireman, Kung-Fu Kick, Martini, and Showgirl.
Pole Level 2:
This level builds upon the moves learned in Pole Level 1.
The moves, exercises and routines will be harder and more difficult. You should
have already developed enough upper body strength to support your weight while
hanging on the pole. Examples of moves: Carousel, Chair, 1-handed fireman, Back
Hook, Flip-Flop, and Cradle.
Pole Level 3:
Time to take it off the floor!! This class focuses on intermediate
moves such as leg hangs, climbs and basic inverts. As before, this class will
build upon the previous level and require strength and endurance. Examples of
moves: Pole Sit, Plank, Crossed Leg Hand (CAR), Inverted V, Basic Invert, and
Hanging Invert.
Pole Level 4:
This level focuses on learning a variety of complex inverts,
challenging climbs and combinations. Examples of moves: Gemini, Scorpio, Crossed
Ankle Hang, Butterfly, and Superman.
Advanced Pole:
The student must be able to invert mid pole and climb the pole
with ease to join this level. Level will be customized to the student’s
abilities and strengths.
Open Pole:
For students that are enrolled in a Pole Level Series. Need some time to practice your moves? Open
Play is an unstructured hour of open practice available to Infinity After Dark
students only. There is no instruction provided. Reservations are required
space is limited.
Workshops:
Customized lesson plans, offering instruction on pole
dancing, striptease, floor work, lap dancing, and chair routines!
Parties: Fun, sexy
parties geared towards ladies looking to learn alongside their friends. Perfect
for birthdays, bachelorette parties, or just a memorable Girls-Night-Out!
Parties are 90 minutes and include…. (Need to discuss this!)
